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Breathing Your Way To Health
anifest your desired reality. If over time you feel the benefit of these gentle exercises, then that is the time to explore this area in greater detail and to seek adequate instruction.A Brief History of Pranayama and Qi Qong:The Indians developed the idea of Prana, a semi-mystical life force that pervades the body, which is responsible for life, health and transcendence. The Chinese developed the idea of life force being Qi, a force that helps maintain end extend life. The Chinese concept is not as mystical as the Indian, but both arrived at a system that could benefit the body and mind using similar techniques.Pranayama is a 'Sanskrit' word meaning 'control of breath'. Its essence lies in the modification of our normal process of breathing. Breathing is an act in which we take air from the atmosphere into our lungs,
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